Integrative Psychotherapy - integrativebiodynamics

Integrative Biodynamics
Go to content

Main menu:

Integrative Psychotherapy


In psychotherapy you can avail of a safe space

and a vast array of approaches

to explore experiences, thoughts, emotions, etc,

that may be causing concern or discomfort,

in order to achieve a sense of resolution and empowerment.



Integrative Psychotherapy - Ana Saval-Badia


Integrative Psychotherapy may utilise a variety of therapies,

techniques and approaches from

Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT),

Gestalt Therapy, Bodywork Therapy,

Emotional Freedom Technique (EFT) and Transpersonal Therapy.

Each client, depending on their personal circumstances,

may benefit from a different approach or combination.


Psychotherapy - Ana Saval-Badia  
Sessions are available in-person and online

 through professional platforms:

  or  




What to expect?

A sense of greater wellbeing.
Ana Saval-Badia. A sense of greater wellbeing


The integration and resolution of recurrent or uncomfortable life experiences.
Ana Saval-Badia. he integration and resolution of recurrent or uncomfortable life experiences


To learn anew how to access supports and resources.
Ana Saval-Badia. To learn anew how to access supports and resources


A sense of empowerment.
Ana Saval-Badia. A sense of empowerment



To learn new skills.
Ana Saval-Badia. To learn new skills



Improved ability to deal with particular situations and life in general.
Ana Saval-Badia. Improved ability to deal with particular situations and life in general


How long will it take?


Each session lasts 50 minutes.

The number of sessions will depend exclusively on your objective, the topic and how specific or broad is the impact in your life.

A generalised recommendation of 6 sessions is standard for very specific issues.


What is it helpful for?


  • Are you going through a rough patch and you feel it is becoming increasingly difficult to cope?

  • Do you experience some challenging situations repeatedly in your life?

  • Are you surrounded by people who push your buttons?

  • Would you like to improve your relationships?

  • Do you feel dissatisfied in general?

  • Do you have difficulties getting over an unhealthy habit?

  • Do you feel anxious, stressed or overwhelmed by your current situation?

  • Do you want a safe space to explore your thoughts, experiences or emotions?

  • Would you like to improve your communication and learn effective communication skills?

  • Do you find it difficult to make decisions?

  • Are you affected by the drug or alcohol use of someone near you?


If yes to any of the above, psychotherapy can be highly beneficial for you.



Please click here for appointments or questions.



Let's speak in English, Spanish or Catalan
Back to content | Back to main menu